The gym at Bedford Field House · Ages 8–18
The Performance Club
Train Better. Move Better. Perform Better.
A high-performance training program for athletes of all sports and all levels, focused on building stronger, faster, healthier, and more resilient athletes. Athletes train in our brand new, state-of-the-art athlete performance gym.
Core services
Everything an athlete needs to perform.
- Private Performance Training (1-on-1)
- Small Group Training (2–6 athletes)
- Team Performance Training
- Speed & Agility Classes
- Strength & Power Development
- Injury Prevention & Return-to-Play
- Youth Athletic Development
- High School & College Athlete Programs
- Seasonal Performance Camps
- Sport-Specific Clinics
- Performance Testing & Assessments
Sports served
Every sport. Every level.
Any athlete looking to improve performance is welcome — our coaches build programming around the demands of your sport.
- Soccer
- Lacrosse
- Baseball & Softball
- Football
- Basketball
- Volleyball
- Tennis
- Hockey
- Field Hockey
- Track & Field
- Golf
- + Any athlete looking to improve
The Performance Club — FAQ
Is this safe for young athletes?
Yes. Programming is age-appropriate and coach-supervised, with technique taught before load.
Can our whole team train together?
Yes — we run dedicated team blocks. Reach out and we’ll build a plan around your season.
Stronger starts this week.
Tell us your athlete's sport, age, and goals — we'll match them to a private, small group, or team block.